Throughout May, our Bergen's Promise team shared activities and strategies they have come to rely on throughout the past year. This has helped encourage resiliency and balance with their families....
Virtual Connections Matter workshop for DCF community partners (Bergen's Promise for Mental Health Month)
With May being Mental Health Awareness Month, we were happy to participate in Lyndhurst Elementary School's Wellness Month Initiative. We created two different videos targeted to K-2nd as well as...
As a parent, there is a lot of responsibility to handle in your household. That has been especially amplified during this COVID-19 pandemic. It can be difficult juggling your home...
Part of maintaining mental health is establishing healthy coping strategies. While we are home bound during this COVID-19 pandemic, consider how our unique strengths, hobbies and interests can provide healthy...
In light of the Covid-19 pandemic, our typical routines have been completely turned upside down. We’d think that without commutes, errands, practices, events etc that we should have MORE time,...
With May upon us, we recognize Mental Health Month. We will be sharing some helpful information throughout the month related to mental health and the relevancy to our current Covid-19...
Ever hear the expression “You are what you eat”? In recent years, evidence shows that food can contribute to the development, prevention, and management of mental health conditions, including depression...
With May being both Mental Health Awareness and Employee Health and Fitness month, Bergen’s Promise staff were very involved in wellness initiatives!
Our annual Employee Wellness Fair hosted 15...
In Part1, we discussed the value of emotional regulation and resilience as important life skills. As promised, provided below are practical tips to get you started.
Anxiety can be...
Mental health plays an important role in child development and is a significant part of overall health. According to national statistics shared by the National Alliance for Mental Illness, approximately...
